Health Benefits Of Collard Greens
Nutritional Value Of Collard Greens
Loaded with vitamins and nutrients along with phytochemical properties, collard greens are ready to help you combat free radical impurities—from its several rich antioxidant nutrients and help to improve disease resistance.
Collards are a key super food for those that are serious about a diabetes prevention program. The health benefits of collard greens are numerous and well documented.
Collard Greens Are Loaded With Prevention!
What Are Collard Greens?
Collard greens belong to the Brassica plant family and are considered to be close relatives with kale and mustard greens.
Where Are Collards From?
The Collard vegetable appear to have been cultivated as far back as during the Roman Empire. Its roots can be traced back to parts of Africa and Brazil. It continued as a main staple food in the African American diet.
Health Benefits Of Collard Greens
Collard Greens help lower cholesterol, collards have proven cancer prevention properties. Collards contain more vitamin A than any other vegetable. It is only over matched by the amounts of Vitamin K found in collard greens.
Collard greens contain more than 20 percent of the recommended daily allowance of Vitamin A. One small cup of raw collard greens contains 2400 IU of Vitamin A. If the collards are cooked, then 15,000 - 30,000 IU of vitamin A is released. Amazing!
Vitamin A plays an important role in promoting healthy eyes, skin and a great boost to the immunity system to help fight disease.
Collard greens are rich in Vitamin C, 3/4 of a cup of semi-cooked collard greens contain up to 60% percent of the daily recommended allowance of Vitamin C.
Vitamin C is important to maintaining healthy, bone, blood vessels, and healthy skin condition.
Any of the Collard Greens antioxidant phytochemical or sometimes referred to as phytonutrients such as zinc are plentiful in collards as well.
Vitamin K helps form healthy bones and is essential to prevent blood clotting.
Collard Greens is an important food in the diet of any serious diabetes prevention program. Make it a routine to consume collard greens several times a week. Add collar greens to that favorite green smoothie, yummy:)
Collard Greens Nutritional Rating?
Collard Greens receive a rating of excellent and very good in all twenty two of the vitamins and nutrients found in collard greens.
P is for... Prevention
Diabetes Prevention Tips
Prevention Tip 1 - Diabetes Prevention 360
The research is beyond the experimental stage. It is a known connection between cow milk and diabetes. Read More Here ...Diabetes Pancreas Protection
Prevention Tip 2 - Making Diabetes Taste Good!
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Prevention Tip 3 - Diabetes Prevention Herbs
Herbs are a great addition to any illness prevention program. Include some safe and healthy herbs with your Collard Green Nutrition diet progarm today. Read More Here... Diabetes Prevention Herbs
Children and Diabetes This site contains information about preventing diabetes, the causes of diabetes and diabetes natural treatment.
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Healh Benefits Collard Greens